How to Manage Stress for Better Mental Health by Solution Idea's

Mental health is important thing. If you are mentally not stable you can't  focus on your work and daily in life. Frustrated people is always annoying and rude to all for their mental unstable. You have to mental peace for your daily life.

How I'll know I have Schizophrenia

In this time we have feel some mental disturbance. This is a not a syndrome of  Schizophrenia. This problem can be in 1000/1 person. Mainly many people in their depressed time can hear or see many things that can't be real. One thing is very dangerous hallucinations. It can realized you that never been happens or  you are realizing but near your person aren't realizing that. Mostly people got serious for hallucinations.

Abnormally people can't be live. We live in a real world not in dream. Hallucinations can be mess up real life and dream life. It also can be unstable your daily life easily. I think Schizophrenia is the most dangerous mental disorder. 

People are hear different kind of sound or they see many things that can't be seen by normal people. People are behave like total madly after effecting this disorder effected. 

Mental Health

We all have a mental health. What we think what we feel it's all our mental health. We have to take care of our mental health by relaxing our mind. We are human have mental peace for proper sleep and rest. If you are mentally not stable you can't get proper sleep and rest. We all even one time feel mentally disturbed and we can fell it even all feeling died when we feel frustrated.

Psychiatrists

 If you having issue with your mental problem. If you are unstable about your mental health don't take it easy. As soon as possible you have to go to a psychiatrists. You have to take it seriously and you have to take medicine or mental help immediately. We all some time depressed when we got something that we are not expecting. We need to take mental support from a Psychiatrists for any mental issue.

Borderline Personality Disorder

This is also a serous Mental disorder. It also make narrow our think. Mentally this is a big painful thing. 

Signs and symptoms of borderline personality disorder.

1. Fear of abandonment.
2. Unstable relationships.
3. Unclear or shifting self-image.
4. Impulsive, self-destructive behaviors.
5. Self-harm.
6. Extreme emotional swings.
7. Chronic feelings of emptiness.
8. Explosive anger. 

Anxiety

This is also a mental disorder. This is about fear and feel uneasiness. Never people can be social if Anxiety is available. This can feel you uncomfortable with other's and you always fear from every where. 

Symptoms 

• Trouble concentrating or making decisions.
• Feeling irritable, tense or restless.
• Experiencing nausea or abdominal distress.
• Having heart palpitations.
• Sweating, trembling or shaking.
• Trouble sleeping.
• Having a sense of impending danger or panic.

Bipolar Disorder

Bipolar Disorder is a mental condition that make change a person's mood, energy & activities any time. 

Symptoms 

• Feeling incredibly 'high' or euphoric.
• Delusions of self-importance.
• High levels of creativity, energy and activity.
• Getting much less sleep or no sleep.
• Poor appetite and weight loss.
• Racing thoughts, racing speech, talking over people.
• Highly irritable, impatient or aggressive.

Depression

Depression is a mental condition that feel a person lonely and think over all sadness. We all are face this situation at a stage. This sadness can be make us alone and more sad. In this time we feel a low energy at our body.

symptoms

1. Poor concentration.
2. Feelings of excessive guilt or low self-worth.
3. Hopelessness about the future.
4. Thoughts about dying or suicide.
5. Disrupted sleep.
6. Changes in appetite or weight.
7. Feeling very tired or low in energy.